Sticky Garlic Sesame Chicken

Sticky Garlic Sesame Chicken
Sticky Garlic Sesame Chicken
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Seasoned chicken cooked in a skillet with a tangy garlic and honey sauce with sesame seeds and topped with green onions. Served with rice for the perfect meal. We're celebrating the Chinese New Year with this easy to make dish.

    Ingredients

    • 1/4 cup flour
    • 1/2 teaspoon onion
    • 1/4 teaspoon pepper
    • 1/8 teaspoon red pepper
    • 2 large garlic cloves
    • 1 lb chicken tenders cut into pieces
    • 2 tablespoons olive oil
    • 1/4 cup + 1 tablespoon honey
    • 1 teaspoon rice vinegar
    • 3 tablespoons Kikkoman Soy Sauce
    • 1/8 teaspoon red pepper flakes
    • 1/2 teaspoon sesame seeds
    • 4 green onions , chopped
    • 1 + 1/2 cups rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 10 g 15.25%
    • Saturated Fat: 1 g 6.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 942 mg 39.27%
    • Calcium: 102 mg 10.21%
    • Potassium: 412 mg 11.76%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 4 g 16.55%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.32%
    • Vitamin C 42.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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