Sticky Date Sauce

  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    This super tasty Sticky Date Sauce is the perfect addition to your dessert. Spoon it warmed over cake, muffins or pie or use it to make Sticky Date Banana Bread and Sticky Date Chocolate.

    Ingredients

    • 1/2 Cup Dates, chopped
    • 1/4 Cup boiling water
    • Dash Bi-carb Soda
    • 2 1/2 Tablespoons Maple Syrup
    • 1 Cup Coconut Cream (the thickened part from the top of a chilled can), divided into 2 1/2 Cups
    • 2 teaspoons Vanilla Extract
    • 1/4 to 1/2 teaspoon salt (start with 1/4 and add to desried taste is reached)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1480 % Daily Value *
    • Total Fat: 49 g 76.11%
    • Saturated Fat: 47 g 234.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1287 mg 53.62%
    • Calcium: 108 mg 10.81%
    • Potassium: 967 mg 27.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 258 g %
    • Dietary Fiber: 6 g 25.92%
    • Sugar: 242 g
    • Protein: 6 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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