Sticky Date Pudding with Caramel Topping (Sugar Free, Gluten Free)
Sticky Date Pudding with Caramel Topping (Sugar Free, Gluten Free)
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    This recipe turned out too good to be true! Gluten free and sugar free, it is everything a holiday dessert should be and more.

    Ingredients

    • 2 cups Medjool dates (divided)
    • 1/2 cup hot water
    • 1/4 cup plain Greek yogurt
    • 2 eggs
    • 2 tablespoons coconut oil
    • 2 teaspoons vanilla
    • 1/2 cup millet flour
    • 1/2 cup oat flour
    • 1/2 cup almond meal
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon ginger powder
    • 1/4 teaspoon sea salt
    • toasted pecans, for garnish
    • 1 cup Medjool dates
    • 2 tablespoons butter, salted
    • pinch of sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 7 g 10.98%
    • Saturated Fat: 3 g 16.58%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 168 mg 6.98%
    • Calcium: 43 mg 4.33%
    • Potassium: 296 mg 8.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 17.12%
    • Sugar: 27 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.19%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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