Sticky Chicken Wings

  • prep: 2 hr 10 min
  • cook: 20 min
  • total: 2 hr 30 min
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  • servings:
  • Summary

    Chicken wings are marinated in a sweet-savory sauce and then roasted in a cast iron pan.

    Ingredients

    • 2 lbs chicken wings
    • 1/4 cup grape molasses
    • 1 and 1/2 tablespoons olive oil
    • 2 tablespoon lemon juice
    • 4 cloves garlic, mashed
    • 1/8 teaspoon cinnamon
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 taspoon dried thyme
    • 1/2 teaspoon chili

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 6 g 9.25%
    • Saturated Fat: 1 g 6.54%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.72%
    • Sodium: 326 mg 13.57%
    • Calcium: 11 mg 1.09%
    • Potassium: 126 mg 3.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.65%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.5%
    • Vitamin C 1.6%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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