• prep: 20 min
  • cook: 3 hr
  • total: 3 hr 20 min
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  • servings:
  • Summary

    June 3, 2004. Tastes great! Very easy to make! I started it at 250-300 degrees and then up to 350 so I didn't have to wait so long. The results were still delicious! My family killed it!

    Ingredients

    • 6 chicken thighs or 6 chicken breasts
    • 1/2 cup flour
    • 1 teaspoon garlic salt
    • 1 teaspoon paprika
    • 1/2 teaspoon ginger
    • 2/3 cup brown sugar
    • 1/2 cup water
    • 1 tablespoon Worcestershire sauce
    • 1/4 cup soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 572 % Daily Value *
    • Total Fat: 20 g 31.5%
    • Saturated Fat: 6 g 29.15%
    • Trans Fat: 0 g %
    • Cholesterol: 139 mg 46.4%
    • Sodium: 1580 mg 65.85%
    • Calcium: 33 mg 3.35%
    • Potassium: 546 mg 15.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 1 g 2.57%
    • Sugar: 34 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 9.35%
    • Vitamin C 0.93%
    • Vitamin D 8.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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