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Stewed wild boar with olives
  • prep: 15 min
  • cook: 3 hr
  • total: 3 hr 15 min
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  • servings:
  • Ingredients

    • 850 g of wild boar meat
    • 1 carrot
    • 1 celery stalk
    • 1 red onion
    • 1 sprig of rosemary
    • 2 bay leaves
    • 1 clove of garlic
    • 5 juniper berries
    • 500 ml of red wine
    • 100 ml of extra virgin olive oil
    • 2 generous pinches of salt
    • A few rounds of black pepper
    • 500 ml of slightly salted hot water
    • 100 g of green olives

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1964 % Daily Value *
    • Total Fat: 82 g 126.82%
    • Saturated Fat: 14 g 67.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3642 mg 151.75%
    • Calcium: 634 mg 63.37%
    • Potassium: 1349 mg 38.54%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 91.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 240 g %
    • Dietary Fiber: 122 g 486.19%
    • Sugar: 62 g
    • Protein: 47 g
    • Alcohol: 13 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 96.04%
    • Vitamin C 327.71%
    • Vitamin D 14.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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