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Stewed wild boar with olives
- prep: 15 min
- cook: 3 hr
- total: 3 hr 15 min
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SaveIngredients
- 850 g of wild boar meat
- 1 carrot
- 1 celery stalk
- 1 red onion
- 1 sprig of rosemary
- 2 bay leaves
- 1 clove of garlic
- 5 juniper berries
- 500 ml of red wine
- 100 ml of extra virgin olive oil
- 2 generous pinches of salt
- A few rounds of black pepper
- 500 ml of slightly salted hot water
- 100 g of green olives
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1964 % Daily Value *
- Total Fat: 82 g 126.82%
- Saturated Fat: 14 g 67.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3642 mg 151.75%
- Calcium: 634 mg 63.37%
- Potassium: 1349 mg 38.54%
- Magnesium: 0 mg 0%
- Iron: 17 mg 91.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 240 g %
- Dietary Fiber: 122 g 486.19%
- Sugar: 62 g
- Protein: 47 g
- Alcohol: 13 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 96.04%
- Vitamin C 327.71%
- Vitamin D 14.17%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit8
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit5 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
