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Stewed Red Plums
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Use this recipe to make our Topfenknoedel with Stewed Red Plums.
Ingredients
- 3/4 cup dried red plum halves (5 ounces)
- 2 strips lemon zest
- 1/3 cup granulated sugar
- 1/2 cinnamon stick
- 3 tablespoons kirsch
- 1 1/2 teaspoons fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 150 % Daily Value *
- Total Fat: 2 g 2.56%
- Saturated Fat: 1 g 4.17%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 41 mg 1.72%
- Calcium: 126 mg 12.62%
- Potassium: 173 mg 4.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 2 g 9.64%
- Sugar: 21 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.43%
- Vitamin C 6.67%
- Vitamin D 5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
