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Stewed Green Beans and Poblanos
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Caramelizing the onions adds another layer of flavor in this recipe.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1 1/2 medium onions. thinly sliced
- 3 garlic cloves, thinly sliced
- 3 pounds fresh green beans, trimmed
- 3 poblano chiles, seeds and ribs removed, cut into 1/4-inch strips (3 cups)
- 1 cup water
- 1 tablespoon coarse salt
- 1 teaspoon freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 73 % Daily Value *
- Total Fat: 4 g 5.93%
- Saturated Fat: 1 g 2.69%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 487 mg 20.31%
- Calcium: 43 mg 4.34%
- Potassium: 242 mg 6.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 4 g 14.44%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.42%
- Vitamin C 40.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
