Stewed Cannellini Beans With Chiles and Thyme
Stewed Cannellini Beans With Chiles and Thyme
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This bean recipe is purposely brothy; if you have leftovers, reheat and smash them—they're great on toast with an egg. Also, if you have any leftover meat, throw it in during the last few minutes of cooking for an even heartier flavor, just as we did.

    Ingredients

    • 1 pound dried cannellini (white kidney) beans, soaked overnight, drained
    • 1 large onion, unpeeled, halved lengthwise
    • 1 medium fennel bulb, halved through root end
    • 1 medium carrot, peeled
    • 1 head of garlic, halved crosswise
    • 4 thyme sprigs
    • 2 dried chiles de árbol or 1/2 teaspoon crushed red pepper flakes
    • 1/3 cup olive oil, plus more for serving
    • Kosher salt, freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 10 g 14.99%
    • Saturated Fat: 1 g 7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 64 mg 6.41%
    • Potassium: 792 mg 22.63%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 20 g 78.35%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.27%
    • Vitamin C 3.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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