• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Stewed Beef Potatoes - This delicious and hearty Stewed Beef Potato is refreshing yet hearty comfort food with chunks of beef that are nicely seasoned with salt, black pepper, and paprika.

    Ingredients

    • 1 1/2 lb Beef (cubed )
    • 4 Tbsp olive oil
    • 1 Tsp garlic powder
    • 1 onion (diced)
    • 2 Tsp paprika
    • 2 cups Chicken stock (or vegetable stock)
    • 3 Tomatoes (Diced)
    • 2 Bay leaves
    • 2 lb potatoes (peeled and cubed)
    • 11/2 lb Carrots
    • 3 Tsp parsley (Chopped)
    • 3 Red Chili Pepper (or to taste)
    • Salt and pepper to taste
    • 2 tbsp Cornstarch
    • 2 tbsp Water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 10 g 15.55%
    • Saturated Fat: 1 g 6.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 743 mg 30.96%
    • Calcium: 167 mg 16.67%
    • Potassium: 1397 mg 39.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 14 g 55.09%
    • Sugar: 26 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1407.88%
    • Vitamin C 80.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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