• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    These are a healthier delicious option for pancakes. I serve these with a small amount of 100% Pure Organic Maple Syrup, can sub with a little honey or jam if preferred. Even my kids eat these up! This recipe makes a large batch to feed a large family or you can easily half the recipe. I make this large batch and freeze the the leftovers to warm in a toaster on busy mornings. This recipe makes about 20 pancakes

    Ingredients

    • 2 Cups Quick Cooking Steel Cut Oats (I use Bob's Red Mill Organic. If you use a different steel cut oat brand be aware the oats might clump up more when you soak them. I've had this happen with other brands that are milled differently apparently.)
    • 1.5 Cups Boiling Water
    • 1/2 Cup All Purpose unbleached Flour
    • 1/2 whole wheat flour
    • 1/8 Cup Ground Flaxseed (optional)
    • 1 tsp Baking Powder
    • 1 tsp Baking Soda
    • 1 tsp Ground Cinnamon
    • 1/4 tsp Sea Salt
    • 2 Cups Buttermilk (Can sub with 1 cup other Milk choice and 1 cup plain/ greek yogurt)
    • 1 Tbs Honey (or your preferred natural sweetener)
    • 2 Tbs Butter, melted
    • 3 Large Eggs, lightly beaten
    • 1/2 tsp Vanilla extract
    • Optional: Add 1/2 cup frozen or fresh blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 11 g 17.37%
    • Saturated Fat: 4 g 21.71%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 645 mg 26.87%
    • Calcium: 48 mg 4.75%
    • Potassium: 80 mg 2.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 7 g 26.38%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.79%
    • Vitamin C 3.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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