- prep: 20 min
- cook: 25 min
- total: 45 min
Summary
These are a healthier delicious option for pancakes. I serve these with a small amount of 100% Pure Organic Maple Syrup, can sub with a little honey or jam if preferred. Even my kids eat these up! This recipe makes a large batch to feed a large family or you can easily half the recipe. I make this large batch and freeze the the leftovers to warm in a toaster on busy mornings. This recipe makes about 20 pancakes
Ingredients
- 2 Cups Quick Cooking Steel Cut Oats (I use Bob's Red Mill Organic. If you use a different steel cut oat brand be aware the oats might clump up more when you soak them. I've had this happen with other brands that are milled differently apparently.)
- 1.5 Cups Boiling Water
- 1/2 Cup All Purpose unbleached Flour
- 1/2 whole wheat flour
- 1/8 Cup Ground Flaxseed (optional)
- 1 tsp Baking Powder
- 1 tsp Baking Soda
- 1 tsp Ground Cinnamon
- 1/4 tsp Sea Salt
- 2 Cups Buttermilk (Can sub with 1 cup other Milk choice and 1 cup plain/ greek yogurt)
- 1 Tbs Honey (or your preferred natural sweetener)
- 2 Tbs Butter, melted
- 3 Large Eggs, lightly beaten
- 1/2 tsp Vanilla extract
- Optional: Add 1/2 cup frozen or fresh blueberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305 % Daily Value *
- Total Fat: 11 g 17.37%
- Saturated Fat: 4 g 21.71%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 645 mg 26.87%
- Calcium: 48 mg 4.75%
- Potassium: 80 mg 2.28%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 7 g 26.38%
- Sugar: 3 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.79%
- Vitamin C 3.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq