Steamed mussels with prosciutto and garlic (Paleo, AIP, SCD)
Steamed mussels with prosciutto and garlic (Paleo, AIP, SCD)
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This dairy-free recipe for steamed mussels packs flavor and nutrition and is super-easy to make!

    Ingredients

    • 2 tablespoons extra virgin olive oil
    • ¼ cup chopped onion
    • 3 minced garlic cloves
    • 4 slices prosciutto, cut into bite sized strips
    • ½ cup bone broth, preferably homemade
    • 3-4 pounds mussels, scrubbed as needed
    • chopped fresh chives or parsley for garnish
    • lemon wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 395 % Daily Value *
    • Total Fat: 16 g 24.93%
    • Saturated Fat: 3 g 14.64%
    • Trans Fat: 0 g %
    • Cholesterol: 106 mg 35.42%
    • Sodium: 1460 mg 60.83%
    • Calcium: 96 mg 9.55%
    • Potassium: 1114 mg 31.84%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 0 g 0.93%
    • Sugar: 0 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.55%
    • Vitamin C 48.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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