Steamed Vegetable Salad with Walnut Oil
Steamed Vegetable Salad with Walnut Oil
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Keep a kettle of boiling water nearby to easily refill the steamer pot.

    Ingredients

    • 1 bunch broccolini, trimmed
    • 1 bunch asparagus, trimmed
    • 1 yellow squash, cut into 1/4-inch slices
    • 1 zucchini, cut into 1/2-inch slices
    • 1 bunch multicolored carrots, peeled and cut on the bias into 1-inch pieces
    • 1 bunch baby golden beets, peeled and cut into wedges
    • Flaky sea salt, such as Maldon
    • 1 tablespoon toasted walnut oil
    • Lemon wedges, for serving
    • 1/4 cup spicy microgreens, such as radish greens

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 33 % Daily Value *
    • Total Fat: 2 g 3.53%
    • Saturated Fat: 0 g 1.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 90 mg 3.77%
    • Calcium: 5 mg 0.54%
    • Potassium: 45 mg 1.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.16%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.38%
    • Vitamin C 2.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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