Nutrition
My Cookbooks
E-COOKBOOKS
Steamed Vegetable Salad with Walnut Oil
- prep: 25 min
- cook: 0 hr
- total: 25 min
Print
SaveSummary
Keep a kettle of boiling water nearby to easily refill the steamer pot.
Ingredients
- 1 bunch broccolini, trimmed
- 1 bunch asparagus, trimmed
- 1 yellow squash, cut into 1/4-inch slices
- 1 zucchini, cut into 1/2-inch slices
- 1 bunch multicolored carrots, peeled and cut on the bias into 1-inch pieces
- 1 bunch baby golden beets, peeled and cut into wedges
- Flaky sea salt, such as Maldon
- 1 tablespoon toasted walnut oil
- Lemon wedges, for serving
- 1/4 cup spicy microgreens, such as radish greens
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 33 % Daily Value *
- Total Fat: 2 g 3.53%
- Saturated Fat: 0 g 1.06%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 90 mg 3.77%
- Calcium: 5 mg 0.54%
- Potassium: 45 mg 1.29%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.16%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.38%
- Vitamin C 2.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
