Steamed Tofu with Pork and Mushrooms
Steamed Tofu with Pork and Mushrooms
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  • prep: 35 min
  • cook: 30 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 6 oz to 7 dry shiitake mushrooms about 1
    • 1 lb lean ground pork or chicken
    • 1 tbsp grated or minced ginger
    • 1 tsp cornstarch
    • A pinch sugar
    • 3 tsp soy sauce or more as needed
    • 1 package (454 g) tofu soft or medium
    • 1 tbsp vegetable oil
    • 1 1/4 tsp cornstarch
    • 1/2 tsp sugar
    • 1/4 cup water
    • 2 tsp dark soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 577 % Daily Value *
    • Total Fat: 33 g 51.24%
    • Saturated Fat: 10 g 51.01%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.21%
    • Sodium: 560 mg 23.33%
    • Calcium: 156 mg 15.6%
    • Potassium: 996 mg 28.45%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 5 g 20.31%
    • Sugar: 2 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.17%
    • Vitamin C 3.79%
    • Vitamin D 16.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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