Steamed Sweet Potatoes with Wild Rice, Basil and Tomato Chili Sauce
Steamed Sweet Potatoes with Wild Rice, Basil and Tomato Chili Sauce
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    I am in love with sweet potatoes. They are excellent for your brain and eye health as well as overall wellness. Basil is called the Sacred Goddess herb, tomato is great for the prostate and this whole recipe is just yummy, regardless of its health benefits!

    Ingredients

    • 1 tomato
    • 1 tbsp (11 g) almond butter
    • 1 tbsp (11 g) miso paste
    • 1 tbsp (15 ml) lemon juice
    • 1 tbsp (15 ml) maple syrup
    • 1 tsp chili powder, to taste
    • 1 clove garlic
    • 2 cups (320 g) cooked wild rice
    • 1 large sweet potato, sliced and steamed until soft and tender
    • 1/4 cup (7 g) basil

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 686 % Daily Value *
    • Total Fat: 6 g 9.11%
    • Saturated Fat: 1 g 3.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 272 mg 11.34%
    • Calcium: 275 mg 27.52%
    • Potassium: 1237 mg 35.34%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 138 g %
    • Dietary Fiber: 16 g 63.24%
    • Sugar: 13 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.04%
    • Vitamin C 22.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq