Steamed Striped Bass and Shiitakes With Edamame
Steamed Striped Bass and Shiitakes With Edamame
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe can be doubled easily. Use a larger steamer, about ten inches in diameter, to cook all four portions at once in the same basket.

    Ingredients

    • 1 1/4 teaspoons finely grated peeled fresh ginger
    • 1/4 teaspoon finely grated orange zest, plus 2 tablespoons fresh orange juice
    • 1/4 teaspoon ground coriander
    • 2 teaspoons toasted sesame oil, plus more for baskets
    • 1 tablespoon soy sauce
    • 2 teaspoons rice wine (mirin) or sherry
    • 2 scallions, finely chopped (about 1/2 cup)
    • Freshly ground pepper
    • 2 fillets striped bass, red snapper, or bluefish (each 4 to 5 ounces, at least 3/4 inch thick), skinned
    • 6 shiitake mushrooms, stemmed, caps scored with an X
    • 3/4 pound edamame in shells (soybeans)
    • Sea or coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 18 g 27.85%
    • Saturated Fat: 2 g 11.93%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.9%
    • Sodium: 720 mg 29.98%
    • Calcium: 357 mg 35.68%
    • Potassium: 1309 mg 37.39%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 8 g 31.5%
    • Sugar: 2 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 7.53%
    • Vitamin C 88.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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