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  • Summary

    The fish and shitake mushrooms are steamed in the bottom basket, where the haet is stronger. Edamame (green soy beans), which just need to be heated through, can go in the top tier. This recipe can be doubled easily. Use a larger steamer, about ten inches in diameter, to cook all four portions at once in the same basket.

    Ingredients

    • 1 1/4 teaspoon finely grated peeled fresh ginger
    • 1/4 teaspoon finely grated orange zest, plus 2 tablespoons fresh orange juice
    • 1/4 teaspoon ground coriander
    • 2 teaspoons toasted sesame oil, plus more for baskets
    • 1 tablespoon soy sauce
    • 2 teaspoons rice wine (mirin) or sherry
    • 2 (about 1/4 cup) scallions, finely chopped
    • Freshly ground pepper
    • 2 fillets striped bass, red snapper, or bluefish (each 4 to 5 ounces, at least 3/4 inch thick), skinned
    • 6 shiitake mushrooms, stemmed, caps scored with an X
    • 3/4 pound edamame in shells (soybeans)
    • Sea or coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 18 g 27.82%
    • Saturated Fat: 2 g 11.9%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.9%
    • Sodium: 719 mg 29.95%
    • Calcium: 352 mg 35.22%
    • Potassium: 1280 mg 36.56%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 8 g 30.14%
    • Sugar: 2 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 7.52%
    • Vitamin C 86.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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