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Steamed Salmon with Herbs and Lemon
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Steamed salmon may seem an odd breakfast choice, but try it! The protein will keep you full and energized for hours.
Ingredients
- 1 (4-ounce) fillet wild salmon
- Coarse salt and pepper
- 1/2 cup cooked brown rice
- Fresh chopped herbs, such as dill, parsley, and chives, for garnish
- Lemon zest, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 157 % Daily Value *
- Total Fat: 2 g 3.15%
- Saturated Fat: 1 g 2.6%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.55%
- Sodium: 18 mg 0.74%
- Calcium: 3 mg 0.3%
- Potassium: 87 mg 2.48%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 2 g 6.44%
- Sugar: 0 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
