Steamed Rainbow Trout

  • prep: 10 min
  • cook: 14 min
  • total: 24 min
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  • servings:
  • Summary

    This sweet and tender Steamed Rainbow Trout is quick, healthy, and delicious. It is dressed Chinese style with a simple ginger, garlic, and soy dressing.

    Ingredients

    • 1 rainbow trout (dressed) (about 1 lb/450g)
    • 2 inch ginger (peeled)
    • Salt and pepper to taste
    • 2 cloves garlic (minced)
    • 1 inch ginger (julienned)
    • 2 tbsp vegetable oil
    • 1 tsp sesame oil
    • 2 tbsp soy sauce
    • 1 red chili (seeded and cut into strips)
    • 1 green onion (finely sliced)
    • Cilantro for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 89 % Daily Value *
    • Total Fat: 8 g 12.74%
    • Saturated Fat: 1 g 6.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 585 mg 24.36%
    • Calcium: 22 mg 2.23%
    • Potassium: 96 mg 2.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.93%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.39%
    • Vitamin C 7.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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