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Steamed Milk
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- cook: 0 hr
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Warm and comforting, this drink is an excellent alternative to holiday eggnog or the perfect before-bedtime treat.
Ingredients
- 6 tablespoons honey
- 1 quart milk
- 1 teaspoon ground cinnamon
- 3 whole cloves
- Freshly grated nutmeg
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 164 % Daily Value *
- Total Fat: 5 g 8.14%
- Saturated Fat: 3 g 15.18%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.42%
- Sodium: 71 mg 2.96%
- Calcium: 188 mg 18.82%
- Potassium: 217 mg 6.19%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 0 g 0.92%
- Sugar: 24 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.3%
- Vitamin C 0.03%
- Vitamin D 20.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
