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Steamed Mediterranean Fish Parcels
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- 2 Tablespoons olive oil
- 1 clove garlic, sliced
- 16 cherry tomatoes, halved
- 8 kalamata olives, pitted and roughly chopped
- 1 Tablespoon capers
- sea salt and pepper, to taste
- 4-6 oz fillets flaky white fish
- 1 small lemon, thinly sliced
- 4 Tablespoons white wine
- 1 small bunch basil, leaves torn
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272 % Daily Value *
- Total Fat: 12 g 18.15%
- Saturated Fat: 2 g 9.91%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.73%
- Sodium: 161 mg 6.71%
- Calcium: 92 mg 9.2%
- Potassium: 1916 mg 54.76%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 10 g 38.96%
- Sugar: 21 g
- Protein: 13 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 145.52%
- Vitamin C 242.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
