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Steamed Meat - Laham fuq il-fwar
  • prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Summary

    Steaming meat is a wonderful way of making sliced meat taste wonderful. You only need a few added ingredients (garlic and parsley) too. Add on top of a simmering pot of vegetable soup and let simmer for approximately an hour to an hour an a half (depending on how much meat you have). Add a few tablespoons of breadcrumbs, chopped bacon rashers and chopped olives as an option.

    Ingredients

    • 600 grams of sliced meat
    • 3 cloves of garlic cloves thinly sliced
    • 1 small punch of parsley finely chopped
    • Salt and pepper
    • 2 tablespoons water
    • Foil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1698 % Daily Value *
    • Total Fat: 150 g 230.89%
    • Saturated Fat: 56 g 281.4%
    • Trans Fat: 0 g %
    • Cholesterol: 281 mg 93.75%
    • Sodium: 5814 mg 242.26%
    • Calcium: 392 mg 39.15%
    • Potassium: 43 mg 1.23%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 1 g 2.56%
    • Sugar: 0 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.26%
    • Vitamin C 39.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq