Steamed Green Cabbage with Halibut Fillet
Steamed Green Cabbage with Halibut Fillet
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Gently steamed with butter, green cabbage turns into a tender bed of leaves for a halibut fillet, which is cooked directly on top. Preparing everything together in a single pan makes the halibut aromatic and moist.

    Ingredients

    • 1/2 cup water
    • 3 tablespoons unsalted butter
    • 1 small head green cabbage (about 2 1/2 pounds), quartered, cored, and cut into 1-inch pieces (8 cups)
    • Coarse salt and freshly ground pepper
    • 2 tablespoons chopped fresh dill
    • 4 halibut fillets (6 ounces each), skinned
    • Garnish: dill sprigs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 633 % Daily Value *
    • Total Fat: 17 g 25.74%
    • Saturated Fat: 7 g 35.75%
    • Trans Fat: 0 g %
    • Cholesterol: 323 mg 107.58%
    • Sodium: 418 mg 17.43%
    • Calcium: 47 mg 4.68%
    • Potassium: 2667 mg 76.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.02%
    • Sugar: 0 g
    • Protein: 114 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.95%
    • Vitamin C 0.4%
    • Vitamin D 290.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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