Steamed Eggplant and Mushrooms with Peanut Sauce
Steamed Eggplant and Mushrooms with Peanut Sauce
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This filling vegetarian dish gets Asian flavor from rice vinegar, soy sauce, and ginger.

    Ingredients

    • 6 Japanese eggplants (about 2 pounds total), sliced into 1-inch-thick rounds
    • 1 pound shiitake mushrooms, stems discarded, caps halved
    • 3 tablespoons smooth peanut butter
    • 3 tablespoons rice vinegar
    • 2 tablespoons soy sauce
    • 2 tablespoons finely grated, peeled, fresh ginger
    • 1 to 2 tablespoons light-brown sugar
    • Coarse salt
    • Cooked rice, for serving (optional)
    • 4 scallions, cut into 2-inch lengths and thinly sliced lengthwise

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 548 % Daily Value *
    • Total Fat: 8 g 11.8%
    • Saturated Fat: 1 g 7.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 634 mg 26.41%
    • Calcium: 93 mg 9.33%
    • Potassium: 2031 mg 58.02%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 116 g %
    • Dietary Fiber: 22 g 87.17%
    • Sugar: 20 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.95%
    • Vitamin C 43.63%
    • Vitamin D 43.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables21
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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