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Steamed Corn on the Cob with Orange-Oregano Butter
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Serving sweet corn with a flavored butter, like this one with zest and herbs, makes it even more delectable.
Ingredients
- 8 tablespoons (1 stick) unsalted butter, softened
- 1 teaspoon freshly grated orange zest
- 1 tablespoon finely chopped fresh chives
- 1 tablespoon finely chopped fresh oregano
- Coarse salt and freshly ground pepper
- 8 ears corn, shucked
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 246 % Daily Value *
- Total Fat: 9 g 13.54%
- Saturated Fat: 4 g 22.21%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 7.05%
- Sodium: 58 mg 2.41%
- Calcium: 64 mg 6.43%
- Potassium: 190 mg 5.44%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 8 g 30.53%
- Sugar: 6 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.97%
- Vitamin C 1.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
