Steamed Cod with Ginger and Scallions
Steamed Cod with Ginger and Scallions
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This simple Asian-style gingery seafood dish goes well with Spicy Sesame Eggplant.

    Ingredients

    • 4 skinless cod fillets, (6 to 8 ounces each)
    • 3 tablespoons rice vinegar
    • 2 tablespoons soy sauce
    • 2 tablespoons finely grated, peeled fresh ginger
    • Coarse salt and ground pepper
    • 6 scallions, green parts cut into 3-inch lengths

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 7 g 10.02%
    • Saturated Fat: 1 g 6.53%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.76%
    • Sodium: 891 mg 37.13%
    • Calcium: 249 mg 24.88%
    • Potassium: 2247 mg 64.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 15.72%
    • Sugar: 4 g
    • Protein: 93 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.16%
    • Vitamin C 58.93%
    • Vitamin D 444.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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