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Steamed Clams with Tomatoes
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Brush slices of rustic bread with olive oil and sprinkle with salt, toast in oven while clams are cooking.
Ingredients
- 2 tablespoons olive oil, plus more for serving
- 6 cloves garlic, thinly sliced
- 1/4 teaspoon hot pepper flakes
- 3/4 teaspoon dried oregano or 2 teaspoons fresh
- 1 pint cherry tomatoes, halved (2 cups)
- 4 pounds clams, scrubbed and rinsed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 464 % Daily Value *
- Total Fat: 11 g 17.25%
- Saturated Fat: 2 g 8.96%
- Trans Fat: 0 g %
- Cholesterol: 136 mg 45.36%
- Sodium: 2730 mg 113.75%
- Calcium: 187 mg 18.74%
- Potassium: 388 mg 11.08%
- Magnesium: 0 mg 0%
- Iron: 8 mg 42.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 3.82%
- Sugar: 2 g
- Protein: 67 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 39.69%
- Vitamin C 16.95%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
