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Steamed Clams with Pan Roasted Tomatoes
- prep: 30 min
- cook: 20 min
- total: 50 min
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SaveIngredients
- 12 littleneck clams, cleaned
- 1 tablespoon olive oil
- 1/4 cup chopped onion
- 1 garlic clove, minced
- 1 cup halved grape tomatoes
- 1/2 cup white wine or vegetable/chicken broth
- 1/2 teaspoon sea salt
- Chopped parsley and crusty bread for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1707 % Daily Value *
- Total Fat: 79 g 121.58%
- Saturated Fat: 19 g 94.8%
- Trans Fat: 0 g %
- Cholesterol: 61 mg 20.42%
- Sodium: 4364 mg 181.84%
- Calcium: 256 mg 25.58%
- Potassium: 214 mg 6.1%
- Magnesium: 0 mg 0%
- Iron: 38 mg 211.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 192 g %
- Dietary Fiber: 7 g 28.98%
- Sugar: 15 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.42%
- Vitamin C 56.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch12
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total11 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
