Steamed Broccoli with Garlic Oil
Steamed Broccoli with Garlic Oil
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    The garlic and lemon zest jazz up your healthy broccoli side dish.

    Ingredients

    • 1 head broccoli (about 1 1/2 pounds), broken into florets, stalks reserved for another use
    • 2 tablespoons olive oil
    • 1 garlic clove, minced
    • 3 strips lemon zest, removed with a vegetable peeler and thinly sliced
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 7 g 10.76%
    • Saturated Fat: 1 g 4.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 64 mg 2.69%
    • Calcium: 177 mg 17.66%
    • Potassium: 115 mg 3.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 12 g 46.25%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.73%
    • Vitamin C 414.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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