Steamed Black Bass with Ginger and Scallions

Steamed Black Bass with Ginger and Scallions
Steamed Black Bass with Ginger and Scallions
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Stacking fish and vegetables in a multilevel steamer lets you cook everything simultaneously. Red snapper or trout are good alternatives to black bass.

    Ingredients

    • 1/2 cup soy sauce
    • 1 tablespoon plus 1 1/2 teaspoons toasted-sesame oil
    • 2 whole black bass (1 1/2 to 2 pounds each; 1 1/2 inch thick), scaled and gutted, gills removed
    • 1 piece (2 inches) peeled fresh ginger, cut into matchsticks
    • 5 scallions, halved lengthwise and cut crosswise into 1-inch pieces
    • 2 cups water
    • 1 large red onion, sliced 1/2 inch thick
    • 1 large sweet potato, very thinly sliced, preferably on a mandoline
    • 8 ounces Broccolini, trimmed, and halved lengthwise if thick

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 510 % Daily Value *
    • Total Fat: 13 g 19.29%
    • Saturated Fat: 3 g 13.9%
    • Trans Fat: 0 g %
    • Cholesterol: 186 mg 61.99%
    • Sodium: 4956 mg 206.49%
    • Calcium: 52 mg 5.25%
    • Potassium: 1164 mg 33.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 4 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.97%
    • Vitamin C 0%
    • Vitamin D 256.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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