Steamed Bass with Corn and Zucchini
Steamed Bass with Corn and Zucchini
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Other firm fleshed white fish such as halibut, snapper, or grouper can be used.

    Ingredients

    • 2 tablespoons unsalted butter
    • 1 small yellow onion, minced
    • 3 garlic cloves, thinly sliced
    • Coarse salt and pepper
    • 1/2 pound Yukon Gold potatoes peeled, and cut into medium dice
    • 1 1/4 cups chicken broth
    • 2 cups corn kernels (from 2 ears)
    • 1 small zucchini, halved and cut 1/4-inch thick
    • 12 small little neck clams, scrubbed
    • Four 4-ounce skinless striped bass fillets (1-inch thick)
    • Basil leaves, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 8 g 12.12%
    • Saturated Fat: 4 g 18.91%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.87%
    • Sodium: 861 mg 35.87%
    • Calcium: 36 mg 3.58%
    • Potassium: 412 mg 11.76%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 7 g 29.91%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.79%
    • Vitamin C 18.74%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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