Steamed Asparagus with Brown Butter and Hazelnuts
Steamed Asparagus with Brown Butter and Hazelnuts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Steaming asparagus plays up its delicate grassy flavor.

    Ingredients

    • 2 bunches asparagus (2 pounds), trimmed
    • 1/4 cup (1/2 stick) unsalted butter, cut into pieces
    • Coarse salt and ground pepper
    • 1/3 cup toasted hazelnuts (loose skins rubbed off), chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 18 g 27.87%
    • Saturated Fat: 8 g 39.71%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 7 mg 0.29%
    • Calcium: 136 mg 13.64%
    • Potassium: 435 mg 12.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 8 g 31.51%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.16%
    • Vitamin C 1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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