Steamed Artichokes with Grainy Mustard and Bacon Dressing

Steamed Artichokes with Grainy Mustard and Bacon Dressing
Steamed Artichokes with Grainy Mustard and Bacon Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Grainy mustard mixed with bacon and diced vegetables tops steamed artichokes. The mustard and bacon dressing is best when made and served immediately. The artichokes, however, can be prepared in advance.

    Ingredients

    • 4 large artichokes
    • 4 lemons, halved
    • 1 teaspoon coarse salt, plus more for seasoning
    • 1 teaspoon whole black peppercorns
    • Large sprig fresh thyme
    • 2 cloves garlic
    • 2 tablespoons extra-virgin olive oil, plus more for dressing
    • 6 strips thick bacon, cut into 1/4-inch pieces
    • 2 shallots, finely chopped
    • 2 carrots, finely diced
    • 1 stalk celery, finely diced
    • 2 1/2 tablespoons grainy mustard, plus more to taste
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 8 g 11.68%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 668 mg 27.85%
    • Calcium: 60 mg 5.97%
    • Potassium: 411 mg 11.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 16.07%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 216.43%
    • Vitamin C 18.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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