Steaks with Roasted Garlic

Steaks with Roasted Garlic
Steaks with Roasted Garlic
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 - 2 whole bulbs garlic
    • 3 - 4 teaspoons snipped fresh basil or 1 teaspoon dried basil, crushed
    • 1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
    • 2 tablespoons olive oil or vegetable oil
    • 1 1/2 pounds boneless beef ribeye steaks or sirloin steak, cut 1 inch thick
    • 1 - 2 teaspoons cracked black pepper
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 12 g 18.29%
    • Saturated Fat: 3 g 15.59%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.26%
    • Sodium: 934 mg 38.92%
    • Calcium: 47 mg 4.69%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.97%
    • Sugar: 1 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.31%
    • Vitamin C 0.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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