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Steak with Watercress Salad and Chile-Lime Dressing
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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If rib eye is a little fancy for your weeknight, try hanger or skirt steaks.
Ingredients
- 2 teaspoons Chinese hot mustard powder or English mustard powder (such as Colman’s)
- 2 teaspoons fish sauce
- 1 teaspoon demerara or light brown sugar, divided
- Kosher salt, freshly ground pepper
- 1–1 1/2 pounds boneless rib eye
- 1 red Thai chile, very thinly sliced
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil, plus more for drizzling
- 1 tablespoon vegetable oil
- 2 tablespoons unsalted butter
- 1 bunch watercress, tough stems trimmed (about 6 cups)
- 2 Persian cucumbers, thinly sliced
- 1/4 cup mint leaves
- 1/4 cup salted, dry-roasted peanuts, lightly crushed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 773 % Daily Value *
- Total Fat: 70 g 108.25%
- Saturated Fat: 26 g 131.18%
- Trans Fat: 0 g %
- Cholesterol: 134 mg 44.78%
- Sodium: 386 mg 16.09%
- Calcium: 28 mg 2.81%
- Potassium: 570 mg 16.29%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.62%
- Sugar: 2 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 3.57%
- Vitamin C 0.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
