Steak with Watercress Salad and Chile-Lime Dressing
Steak with Watercress Salad and Chile-Lime Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    If rib eye is a little fancy for your weeknight, try hanger or skirt steaks.

    Ingredients

    • 2 teaspoons Chinese hot mustard powder or English mustard powder (such as Colman’s)
    • 2 teaspoons fish sauce
    • 1 teaspoon demerara or light brown sugar, divided
    • Kosher salt, freshly ground pepper
    • 1–1 1/2 pounds boneless rib eye
    • 1 red Thai chile, very thinly sliced
    • 2 tablespoons fresh lime juice
    • 2 tablespoons olive oil, plus more for drizzling
    • 1 tablespoon vegetable oil
    • 2 tablespoons unsalted butter
    • 1 bunch watercress, tough stems trimmed (about 6 cups)
    • 2 Persian cucumbers, thinly sliced
    • 1/4 cup mint leaves
    • 1/4 cup salted, dry-roasted peanuts, lightly crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 773 % Daily Value *
    • Total Fat: 70 g 108.25%
    • Saturated Fat: 26 g 131.18%
    • Trans Fat: 0 g %
    • Cholesterol: 134 mg 44.78%
    • Sodium: 386 mg 16.09%
    • Calcium: 28 mg 2.81%
    • Potassium: 570 mg 16.29%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.62%
    • Sugar: 2 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.57%
    • Vitamin C 0.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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