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Steak with Spicy Papaya-Carrot Salsa
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A papaya salsa spiced with fiery Scotch bonnet chiles is a colorful condiment for grilled steak.
Ingredients
- 4 top round steaks (each 1/2 inch thick and 4 1/2 ounces)
- 2 teaspoons vegetable or canola oil
- 1/4 teaspoon coarse salt
- Freshly ground pepper
- 1 small avocado, pitted, peeled, and cut into 8 wedges
- 3/4 cup Spicy Papaya-Carrot Salsa
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 2 g 3.69%
- Saturated Fat: 0 g 0.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 122 mg 5.09%
- Calcium: 5 mg 0.54%
- Potassium: 49 mg 1.41%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.85%
- Sugar: 2 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.17%
- Vitamin C 27.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
