Steak with Red Wine Mushroom Sauce
Steak with Red Wine Mushroom Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    An easy fancy meal with a bonus: Mushrooms and tomato may fight cancer.

    Ingredients

    • 6 skirt steaks, 4 ounces each
    • Vegetable oil cooking spray
    • 2 tablespoons olive oil, divided
    • 1/2 pound French or regular carrots
    • 1/4 pound baby summer squash, halved
    • 1/4 pound pearl onions, peeled and halved
    • 1/4 pound brussels sprouts, halved
    • 8 ounces cremini mushrooms
    • 4 ounces portobello mushrooms
    • 4 ounces button mushrooms
    • 1 medium white onion, diced
    • 2 tablespoons chopped garlic
    • 1/3 cup Cabernet Sauvignon
    • 24 ounces low-sodium beef broth
    • 3 tablespoons cornstarch
    • 2 ounces tomato paste
    • 2 tablespoons Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 6 g 9.16%
    • Saturated Fat: 1 g 3.44%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.8%
    • Sodium: 171 mg 7.11%
    • Calcium: 37 mg 3.7%
    • Potassium: 615 mg 17.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 14.41%
    • Sugar: 7 g
    • Protein: 9 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 132.8%
    • Vitamin C 45.85%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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