Steak with Peanut Sauce and Broccoli

Steak with Peanut Sauce and Broccoli
Steak with Peanut Sauce and Broccoli
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Choose a lean, flavorful cut, such as flank steak, and -- with a sensible portion -- you can have your beef and eat it, too. Sauteed broccoli makes a healthy, low-carb side.

    Ingredients

    • 2 garlic cloves
    • 1 piece fresh ginger (1 inch long)
    • 1/2 cup smooth peanut butter
    • 1/4 cup plus 1 tablespoon soy sauce
    • 1/4 cup plus 1 tablespoon rice vinegar
    • 1 tablespoon light-brown sugar
    • 1/4 teaspoon red-pepper flakes
    • 1 1/2 pounds flank steak
    • 2 pounds broccoli (about 2 heads)
    • 4 scallions
    • 2 tablespoons vegetable oil
    • Coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 659 % Daily Value *
    • Total Fat: 36 g 55.69%
    • Saturated Fat: 9 g 45.65%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 36.86%
    • Sodium: 513 mg 21.37%
    • Calcium: 244 mg 24.4%
    • Potassium: 1559 mg 44.54%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 11 g 42.09%
    • Sugar: 11 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.14%
    • Vitamin C 369.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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