- prep: 30 min
- cook: 0 hr
- total: 30 min
Summary
Choose a lean, flavorful cut, such as flank steak, and -- with a sensible portion -- you can have your beef and eat it, too. Sauteed broccoli makes a healthy, low-carb side.
Ingredients
- 2 garlic cloves
- 1 piece fresh ginger (1 inch long)
- 1/2 cup smooth peanut butter
- 1/4 cup plus 1 tablespoon soy sauce
- 1/4 cup plus 1 tablespoon rice vinegar
- 1 tablespoon light-brown sugar
- 1/4 teaspoon red-pepper flakes
- 1 1/2 pounds flank steak
- 2 pounds broccoli (about 2 heads)
- 4 scallions
- 2 tablespoons vegetable oil
- Coarse salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 659 % Daily Value *
- Total Fat: 36 g 55.69%
- Saturated Fat: 9 g 45.65%
- Trans Fat: 0 g %
- Cholesterol: 111 mg 36.86%
- Sodium: 513 mg 21.37%
- Calcium: 244 mg 24.4%
- Potassium: 1559 mg 44.54%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 11 g 42.09%
- Sugar: 11 g
- Protein: 54 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 49.14%
- Vitamin C 369.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq