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Steak with Mushroom Sauce (Steak Aux Champignons)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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After a rather productive week in the kitchen last week, I’ve been feeling wholly uninspired this week. Call it a case of chef’s-block, or cooking apathy, but the mere act of getting myself into the kitchen has felt like chore. I even had a bout with a nagging craving for bad Chinese food, which I
Ingredients
- 2 filet mignon steaks (2-inches thick)
- black peppercorns coarse cracked
- kosher salt
- 1 cupshimeji mushrooms
- 2 shallots minced
- 2 tablespoonscognac
- 3/4 cuplow-sodium chicken stock
- 1 tablespooncultured unsalted butter
- lemon juice
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1057 % Daily Value *
- Total Fat: 66 g 102.08%
- Saturated Fat: 20 g 101.9%
- Trans Fat: 0 g %
- Cholesterol: 185 mg 61.67%
- Sodium: 2106 mg 87.77%
- Calcium: 5 mg 0.49%
- Potassium: 35 mg 1%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 66 g %
- Dietary Fiber: 4 g 17.38%
- Sugar: 14 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.04%
- Vitamin C 0.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq