Steak with Mixed Peppercorns and Pomegranate Glaze

Steak with Mixed Peppercorns and Pomegranate Glaze
Steak with Mixed Peppercorns and Pomegranate Glaze
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Peppercorn mélange is a mix of whole black, white, pink, and green peppercorns; it's often sold in a grinder in the spice section of the supermarket. The peppery blend and sweet glaze in this recipe make the most of an inexpensive cut of meat.

    Ingredients

    • 1 1 1/4-pound top sirloin steak (about 1 inch thick)
    • Peppercorn mélange, coarsely ground
    • 1 1/2 teaspoons chopped fresh rosemary
    • 2 1/2 teaspoons olive oil, divided
    • 1 cup pomegranate juice
    • 4 teaspoons (packed) golden brown sugar
    • 2 1/2 teaspoons balsamic vinegar, divided
    • 4 cups arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 13 g 19.93%
    • Saturated Fat: 4 g 20.76%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.92%
    • Sodium: 85 mg 3.56%
    • Calcium: 47 mg 4.67%
    • Potassium: 203 mg 5.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.42%
    • Sugar: 13 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.65%
    • Vitamin C 30.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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