Steak with Green Peppercorn Sauce
Steak with Green Peppercorn Sauce
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 sirloin steaks (about ½ pound each)
    • 2 cloves garlic, minced
    • ½ bunch kale
    • 1 russet potato
    • olive oil
    • Salt and freshly ground pepper to taste
    • ¼ cup + ⅓ cups water
    • 1 tablespoon whole grain dijon mustard
    • 1½ tablespoons green peppercorns
    • 2 tablespoons butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 24 g 37.18%
    • Saturated Fat: 11 g 54.03%
    • Trans Fat: 1 g %
    • Cholesterol: 71 mg 23.51%
    • Sodium: 702 mg 29.25%
    • Calcium: 76 mg 7.55%
    • Potassium: 350 mg 9.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 8.66%
    • Sugar: 1 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 110.72%
    • Vitamin C 89.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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