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  • Summary

    Chimichurri, a thick herb mixture from Argentina, is a garlicky sauce that is tamed by parsley, oregano, and olive oil.

    Ingredients

    • 1/3 cup finely chopped garlic
    • 1/2 cup finely chopped fresh flat-leaf parsley
    • 2 teaspoons dried oregano
    • 1 teaspoon paprika
    • 1 teaspoon ground cumin
    • 1 tablespoon extra-virgin olive oil
    • 2 tablespoons balsamic vinegar
    • 1 teaspoon Tabasco Sauce, or other hot sauce, plus more to taste
    • 1 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1 1/4 pounds flank steak, trimmed of excess fat
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 11 g 16.32%
    • Saturated Fat: 3 g 15.79%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.48%
    • Sodium: 444 mg 18.5%
    • Calcium: 41 mg 4.07%
    • Potassium: 359 mg 10.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.98%
    • Sugar: 0 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.53%
    • Vitamin C 11.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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