Steak with Bell-Pepper Sauce

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This sweet-and-sour sauce is good with steak, but it can also be served with chicken, pork, or fish.

    Ingredients

    • 2 tablespoons olive oil
    • 1 shell steak, 6 to 8 ounces
    • Coarse salt and ground pepper
    • 1/2 small onion, thinly sliced
    • 1 yellow bell pepper, quartered lengthwise and thinly sliced crosswise (ribs and seeds removed)
    • 2 garlic cloves, thinly sliced
    • 1/4 teaspoon dried oregano
    • 3 tablespoons red-wine vinegar
    • 2 tablespoons tomato paste
    • 1/3 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 27 g 41.78%
    • Saturated Fat: 4 g 18.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 259 mg 10.81%
    • Calcium: 21 mg 2.08%
    • Potassium: 346 mg 9.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.68%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.85%
    • Vitamin C 12.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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