Steak and eggs with tomato-cauliflower “rice”

Steak and eggs with tomato-cauliflower “rice”
Steak and eggs with tomato-cauliflower “rice”
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    When you’re looking for a protein-rich meal, it’s hard to beat the classic combination of steak and eggs. Chef Justine’s cauliflower “rice” makes for a terrific low-carb stand-in for standard rice—particularly when cooked Spanish-style with tomato and paprika, and seasoned with her easy, maple-sweetened scallion oil.

    Ingredients

    • 1 or 2 shallots
    • 1/2 teaspoon sweet smoked paprika
    • 1 tablespoon tomato paste
    • 3/4 pound cauliflower “rice”
    • 1/2 cup diced tomatoes
    • 3 scallions
    • 1 teaspoon maple syrup
    • Two 6-ounce top sirloin steaks
    • 2 pasture-raised organic eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 10 % Daily Value *
    • Total Fat: 0 g 0.04%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.15%
    • Calcium: 2 mg 0.21%
    • Potassium: 35 mg 1.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.32%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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