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Steak and Soba Stir-Fry
- prep: 30 min
- cook: 30 min
- total: 1 hr
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We like skirt steak because it's a tasty and affordable cut. Slice it thinly so it's tender.
Ingredients
- 2 tablespoons sliced almonds
- 8 ounces soba (Japanese-style noodles) or spaghettini
- Kosher salt
- 1 teaspoon plus 3 tablespoons vegetable oil
- 12 ounces skirt or flank steak
- Freshly ground black pepper
- 2 scallions, whites and greens separated, chopped
- 4 medium garlic cloves, chopped
- 1 tablespoon grated peeled ginger
- 2 heads baby bok choy, quartered
- 1 medium carrot, peeled, thinly sliced on a diagonal
- 3 tablespoons oyster sauce
- 3 tablespoons reduced-sodium soy sauce
- 3 tablespoons unseasoned rice vinegar
- 1 tablespoon toasted sesame oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 406 % Daily Value *
- Total Fat: 13 g 19.77%
- Saturated Fat: 3 g 17%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.43%
- Sodium: 1400 mg 58.35%
- Calcium: 74 mg 7.39%
- Potassium: 459 mg 13.1%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 1 g 3.7%
- Sugar: 0 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.51%
- Vitamin C 25.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq