• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    We like skirt steak because it's a tasty and affordable cut. Slice it thinly so it's tender.

    Ingredients

    • 2 tablespoons sliced almonds
    • 8 ounces soba (Japanese-style noodles) or spaghettini
    • Kosher salt
    • 1 teaspoon plus 3 tablespoons vegetable oil
    • 12 ounces skirt or flank steak
    • Freshly ground black pepper
    • 2 scallions, whites and greens separated, chopped
    • 4 medium garlic cloves, chopped
    • 1 tablespoon grated peeled ginger
    • 2 heads baby bok choy, quartered
    • 1 medium carrot, peeled, thinly sliced on a diagonal
    • 3 tablespoons oyster sauce
    • 3 tablespoons reduced-sodium soy sauce
    • 3 tablespoons unseasoned rice vinegar
    • 1 tablespoon toasted sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 13 g 19.77%
    • Saturated Fat: 3 g 17%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.43%
    • Sodium: 1400 mg 58.35%
    • Calcium: 74 mg 7.39%
    • Potassium: 459 mg 13.1%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 1 g 3.7%
    • Sugar: 0 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.51%
    • Vitamin C 25.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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