Steak and Potato Salad

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Yes, you can have your meat and potatoes while staying healthy at the same time -- this satisfying and easy salad is proof.

    Ingredients

    • 1 1/2 pounds small potatoes, halved
    • 3 tablespoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 1 pound sirloin steak (about 1 inch thick)
    • 1 heart romaine lettuce, chopped (about 3 cups)
    • 5 ounces baby arugula
    • 2 tablespoons fresh lemon juice, plus wedges for serving
    • 1/3 cup shaved Parmesan (1 ounce)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 461 % Daily Value *
    • Total Fat: 18 g 27.11%
    • Saturated Fat: 4 g 19.93%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.26%
    • Sodium: 699 mg 29.13%
    • Calcium: 97 mg 9.68%
    • Potassium: 910 mg 26%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 16.61%
    • Sugar: 2 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.93%
    • Vitamin C 27.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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