Steak and Pear Salad

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This delicious steak salad served with buttermilk dressing is ready in under 30 minutes.

    Ingredients

    • 1 flank steak (1 1/2 pounds)
    • Coarse salt and ground pepper
    • 1 tablespoon olive oil
    • 1/2 cup buttermilk
    • 6 tablespoons mayonnaise
    • 2 teaspoons cider vinegar
    • 1 head romaine lettuce, torn (about 4 cups)
    • 1 bunch arugula, torn (about 4 cups)
    • 2 Bosc pears, sliced
    • 1/2 cup toasted pecans, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 546 % Daily Value *
    • Total Fat: 41 g 63.47%
    • Saturated Fat: 9 g 44.76%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40.16%
    • Sodium: 287 mg 11.96%
    • Calcium: 121 mg 12.14%
    • Potassium: 740 mg 21.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.5%
    • Sugar: 3 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 10.2%
    • Vitamin C 5.75%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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