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Steak and Pear Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This delicious steak salad served with buttermilk dressing is ready in under 30 minutes.
Ingredients
- 1 flank steak (1 1/2 pounds)
- Coarse salt and ground pepper
- 1 tablespoon olive oil
- 1/2 cup buttermilk
- 6 tablespoons mayonnaise
- 2 teaspoons cider vinegar
- 1 head romaine lettuce, torn (about 4 cups)
- 1 bunch arugula, torn (about 4 cups)
- 2 Bosc pears, sliced
- 1/2 cup toasted pecans, coarsely chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 546 % Daily Value *
- Total Fat: 41 g 63.47%
- Saturated Fat: 9 g 44.76%
- Trans Fat: 0 g %
- Cholesterol: 120 mg 40.16%
- Sodium: 287 mg 11.96%
- Calcium: 121 mg 12.14%
- Potassium: 740 mg 21.14%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 6.5%
- Sugar: 3 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 12 g
- Vitamin A 10.2%
- Vitamin C 5.75%
- Vitamin D 0.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
