Steak and Eggs with Roasted Asparagus
Steak and Eggs with Roasted Asparagus
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Make this for breakfast, lunch or dinner. We like to use sirloin for this, but you could use NY strip, rib eye or another cut of steak. Roasting asparagus is quick and easy — if the stalks are thick and woody, consider using a vegetable peeler to peel away the outer tough layer of the stalks.

    Ingredients

    • 1 bunch asparagus, rinsed and ends cut off
    • 2 (6-ounce) 3/4-inch thick top sirloin steaks
    • 2 teaspoons dried thyme
    • 2 large eggs
    • Olive oil
    • Salt and fresh ground black pepper
    • Parmesan shavings for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 13 g 19.9%
    • Saturated Fat: 3 g 13.68%
    • Trans Fat: 0 g %
    • Cholesterol: 189 mg 62.92%
    • Sodium: 77 mg 3.22%
    • Calcium: 40 mg 4.01%
    • Potassium: 159 mg 4.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 8.12%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.02%
    • Vitamin C 7.08%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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