Steak and Eggs (Keto + Low Carb)
Steak and Eggs (Keto + Low Carb)
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  • cook: 0 hr
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  • Ingredients

    • ONE SERVING
    • 1/4-1/2 pound top round steak
    • 2 eggs
    • 1 tablespoon butter, sliced in half
    • 1-2 tablespoons steak marinade (optional)
    • salt and pepper to taste (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 398 % Daily Value *
    • Total Fat: 12 g 18.72%
    • Saturated Fat: 6 g 27.5%
    • Trans Fat: 0 g %
    • Cholesterol: 155 mg 51.75%
    • Sodium: 564 mg 23.49%
    • Calcium: 21 mg 2.07%
    • Potassium: 127 mg 3.64%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 3 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.06%
    • Vitamin C 0.22%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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