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Steak and Eggs
- prep: 2 min
- cook: 10 min
- total: 12 min
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Serve steak and eggs for a hearty weekend breakfast. Thin cut, well seasoned steaks topped with over easy eggs!
Ingredients
- Thinly cut steaks of your choice, approximately 1/3 pound per person
- Lawry’s Seasoned Salt
- Cooking spray
- 1 tblsp butter
- 2 eggs per person
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 138 % Daily Value *
- Total Fat: 12 g 17.71%
- Saturated Fat: 7 g 36.45%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.17%
- Sodium: 95 mg 3.94%
- Calcium: 4 mg 0.35%
- Potassium: 7 mg 0.19%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.1%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
